One of the simplest movements in the body is bending forward to touch the toes (not that it is necessarily easy!). This position is often called Padahastasana, which means "Foot Hand Posture", basically putting the hands by the feet. Read more
We are so proud of the Fall 2018 Viveka Yoga 200 Hour YTT graduates!! 19 new teachers full of spirit and soul - we are grateful to have been on this journey with you all!
If Asana is practiced in the light of Tapas, Svadhyaya and Ishvara pranidhana, it will open the door to infinite possibilities (Pandit Rajmani Tigunait)